08-30-2015, 07:20 PM
(This post was last modified: 08-30-2015, 07:23 PM by AlphaRomeo.)
And back to the original question of this thread, thank you very much.
So far there has been mainly the following points related to the question:
Thanks Alpha360, LionKing and Voytek and others who has contributed to what this thread is about. If anyone else has something to add, RELATED TO QUESTION, please speak freely...thanks.
Currently, back to back is my approach to AM-SM subs.
So far there has been mainly the following points related to the question:
(08-16-2015, 11:53 PM)Alpha360 Wrote: If I remember correctly Shannon also mentioned that it's a good thing to change sub after a 6 stage so th
e programming has the time to sink in. Like AM6 then a little pause with another sub then AM6 again.
I would say it's the same with SM3.
Which should be SM3 then a resting period then SM3 again. The resting period could be AM6.
(08-16-2015, 10:36 AM)LionKing Wrote: I'd quess the reasoning is that if you run all those AMs first then you'll have a very solid foundation, which translates into accepting and expressing the suggestions given in SM in a short amount of time.and, as a reminder of Shannon´s instructions:
When you start expressing the behaviors, you start consciously expecting them from yourself,
at which point it becomes self-regenerating and all that snowflake theory jazz.
Contrasted with running SM directly with a less-than-great foundation (e.g. lots of fear),
you might be too stiffled/needy/whatever to start expressing the suggested behaviors and there would never be a chance of them becoming the "new you". Of course you'd have a head start when you come back to it the next time. You'd also be more likely to experience more resistance (feeling bad), but as I understood the "flakes" are still piling up, so it shouldn't matter too much.
And then there's the other point of keeping the momentum going.
Keeping your subconscious focused on that one goal for a long stretch of time and not "wasting time" on switching direction. No idea if this is a big issue or not.
(08-17-2015, 06:25 AM)Voytek Wrote: ...And than I`ll redo alpha training due Shannon recommends to do this once per year (up to 3-4 runs).
Thanks Alpha360, LionKing and Voytek and others who has contributed to what this thread is about. If anyone else has something to add, RELATED TO QUESTION, please speak freely...thanks.
Currently, back to back is my approach to AM-SM subs.
GNOTHI SEAUTON - KNOW THYSELF