Finally done Stage 1, which felt longer this time around due to 12 hours of daily exposure. My daily routine is to listen to 4 hours of trickling stream via headphones, and 8 hours of ultrasonic through speakers while I sleep.
There were no peaks and valleys during Stage 1. The confidence and take no prisoners attitude I had at the end of AM6.r1 was noticeably blunted. I miss it. This is the second day of Stage 2 and I've already had a blast from the past in the form of feeling undeserving of attractive women. Need to remind myself that this program is breaking me down, again, to build me back up stronger.
Perception is funny. Listening to Stage 1 four times (not in succession) with headphones felt tedious compared to listening to Stage 2 three times. They both amount to four hours, but the latter feels like less work.
That said, having headphones on for three 1h 20m sessions each day is annoying and/or uncomfortable at times. I'm thinking about getting another set of Logitech Z623 (best speakers) so that I can play the ultrasonic track while I'm at the computer, which is where I spend most of my time with headphones on.
Trickling stream still feels more substantial—because I can hear it—though I do check my iPod each night to make sure the ultrasonic track is playing on loop, as well as check audio levels with Frequensee.
Masked or ultrasonic, is one more effective? Or are they equally as effective through different means? I remember reading a discussion about this on the forum somewhere.
Is there perhaps an ideal combination of the two? Some sort of ratio based on the total number of hours you plan to listen?
There were no peaks and valleys during Stage 1. The confidence and take no prisoners attitude I had at the end of AM6.r1 was noticeably blunted. I miss it. This is the second day of Stage 2 and I've already had a blast from the past in the form of feeling undeserving of attractive women. Need to remind myself that this program is breaking me down, again, to build me back up stronger.
Perception is funny. Listening to Stage 1 four times (not in succession) with headphones felt tedious compared to listening to Stage 2 three times. They both amount to four hours, but the latter feels like less work.
That said, having headphones on for three 1h 20m sessions each day is annoying and/or uncomfortable at times. I'm thinking about getting another set of Logitech Z623 (best speakers) so that I can play the ultrasonic track while I'm at the computer, which is where I spend most of my time with headphones on.
Trickling stream still feels more substantial—because I can hear it—though I do check my iPod each night to make sure the ultrasonic track is playing on loop, as well as check audio levels with Frequensee.
Masked or ultrasonic, is one more effective? Or are they equally as effective through different means? I remember reading a discussion about this on the forum somewhere.
Is there perhaps an ideal combination of the two? Some sort of ratio based on the total number of hours you plan to listen?
Under heaven all can see beauty as beauty only because there is ugliness.
All can know good as good only because there is evil.
All can know good as good only because there is evil.
