07-23-2015, 07:05 PM
If you want, I do this diet called the slow-carb diet or the book, "4 Hour Body" as it's called. It's interesting and always works. Basically you just eat an unlimited amount of veggies, meats, and beans and drink lots of water and 1 day each week binge eat on as much junk food as you can. I got a crock pot and just make chili with all kinds of meats and throw in lots of peppers, onions, tomatoes, cilantro, etc. to produce super meals in batch. Most people (including myself) tend to loose on average 3-5lbs a week. I've already gotten 5lbs since Monday and had managed to get down 20lbs my first month.
