EPRHA: The Beginning

[Shannon]

Today I feel like I had noticeable less worries socially, less social anxiety. From time to time, I think about what I could have done in the past, but also when I'm out it's easier for me to be present.

Along with the subs, I'm doing affirmations every night, and I rotate between regular 20 min meditation and visualization in the morning. Just to confirm, this won't conflict with the subs correct?

I'm kinda psyched how 6 months of this is going to help me BEFORE I even start AM6. Awesome

As long as your affirmations and meditations and visualizations are aiming at a goal that does not conflict with whatever subliminal you're using, it's fine. If it does, then one, some or all of them will disrupt one another. Since you can't know what's in the script and I can't script for every possible thing you might do, we recommend you not use other forms of mind programming with subliminals.