EPHRA JOURNAL

[Shannon]

So. I used AF until 3/4 of the way through the 2nd stage. I noticed absolutely nothing. Except my posture starting to droop and I wasn't feeling quite as secure. I decided to go back to EPHRA and restart the 6 months I iniatally wanted to complete.

I began EPHRA again on March 29th. I hit resistance within a couple of days. I just couldn't focus on anything. I just keep wanting better things: to look better, more materialistic items, etc... almost like a depression. This is just now starting to recede. Thank goodness.

Have you ever noticed that when you quit less than 1/3rd of the way through something, you don't get results? Maybe that's why you're supposed to use all six stages before deciding what happened as a result of the program. I don't build six stage programs because it's fun. I don't build them to charge more. I build them to get results on complex and challenging issues that take time to achieve. Sometimes more than one run. Quitting when things get a little challenging is beta behavior. It's your subconscious deciding to hide and use excuses not to change, instead of growing and changing, with your conscious mind allowing it to. Tell me, did you read the part in the instructions where it says not to quit once you start? There are some good reasons for that. I suggest you read the instructions for AF and follow them this time.