(12-19-2014, 09:52 PM)maniac360 Wrote: For the erectile dysfunction did you try to build your PC muscles ? I think it's the most simple think to do and then a good diet, and on top of that you add a good practice.
(01-19-2015, 07:50 AM)iceman Wrote: There is an awesome sub called Overcome erectile dysfunction 5g, but I advice you to use overcome pornographic addiction 4g before trying that.
(02-14-2015, 07:00 PM)Joronda Wrote: If your veins are clogged up with fat or you are dehydrated, you might not have enough blood circulation to pump your penis up tight and hold it like that. Both men and women benefit from keigel practice. Any kind of exercise that has a high intensity component in it, can increase the amount of growth hormone and testosterone in the bloodstream for both gender.Thank you for the suggestions. I'm doing these and I have made progress. I'll consider the sub if I finish BASE5G and my ED persists.
Identical twins did an experiment to see who would lose the most weight. One ran around the block for 40 minutes each day. The other twin ran 60 metres at full speed, 10 times a day with a proper rest between each sprint. The twin who did the sprinting lost far more weight, because the intensity was greater - she also had the most growth hormone and testosterone in her blood when tested.
Earlier last year my knees were in pain and when I brought it up to my Mestre, he said I have poor blood circulation in my legs because I sit ~10 hours a day most of it at work. I get up and walk around every hour after that and it went away but the habit faltered. I will start working out and sprinting, thanks for the posts I appreciate it.
As for pornography addiction sub, I've managed to drop the habit and actually lost interest in watching porn after WM5G. It doesn't stimulate me as much as it used to if I ever find myself watching one. It could also have something to do with my ED. Imagination muscles atrophy is real, I find it hard to masturbate the old fashioned way and I take longer time than I used to.
(12-20-2014, 04:32 AM)adam225 Wrote: Why not re-run WM before moving onto BASE ?Honestly, my interest in women dropped around stage 5 and then I discovered I have ED. So having women coming into my life makes no sense at the moment but I'm loving the idea of potential wealth, motivation to work to get paid and what I could do with it in the meantime if you know what I'm saying.
