02-14-2015, 07:00 PM
If your veins are clogged up with fat or you are dehydrated, you might not have enough blood circulation to pump your penis up tight and hold it like that. Both men and women benefit from keigel practice. Any kind of exercise that has a high intensity component in it, can increase the amount of growth hormone and testosterone in the bloodstream for both gender.
Identical twins did an experiment to see who would lose the most weight. One ran around the block for 40 minutes each day. The other twin ran 60 metres at full speed, 10 times a day with a proper rest between each sprint. The twin who did the sprinting lost far more weight, because the intensity was greater - she also had the most growth hormone and testosterone in her blood when tested.
Identical twins did an experiment to see who would lose the most weight. One ran around the block for 40 minutes each day. The other twin ran 60 metres at full speed, 10 times a day with a proper rest between each sprint. The twin who did the sprinting lost far more weight, because the intensity was greater - she also had the most growth hormone and testosterone in her blood when tested.
