Weight Loss V6 journal

[AAA]

Thank you for the foam tip Ben, I will check it out.... I just realized that the title of the book is wrong. The correct title is Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It.

I have tried intermitent fasting in the past but I never pulled through for more than a week. Now I am thinking I should do it 1 - 2 times a week. What do you think about:

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