12-01-2014, 06:59 PM
Day 14 using EPHRA
I believe that I experienced a little self sabotage last week. I was on vacation with a large group of family in for the holidays. I was so busy with cooking and cleaning that I just kept putting off using my head phones for the masked version the entire time. Fortunately I keep the ultrasonic running on a continuous loop in my bedroom. Once again, fortunately I spent as much quiet time as I could in there so I was still experiencing 8-12 hours a day depending on what was going on at the time. I feel by using the head phones as much as possible, I gain much more than using ultra-sonic alone.
I noticed that I am clenching my teeth again, but not as badly as before and am very, very impatient with unmotivated people.
I had a myriad of dreams. Last night, one stood out in particular. I was in a field and running from zombies (yes, I love The Walking Dead) and I was holding my min pincher and he was shaking like crazy. I came to a fence and started to lead the zombies along the fence to clear the opening. All of a sudden, somebody came up to me and said "what in the hell do you think you are doing" (I had a supervisor that used to always that to me if I made a mistake) and I looked at him and said c this is the right way and the way it is going to be done". At this point I woke up.
I believe that I experienced a little self sabotage last week. I was on vacation with a large group of family in for the holidays. I was so busy with cooking and cleaning that I just kept putting off using my head phones for the masked version the entire time. Fortunately I keep the ultrasonic running on a continuous loop in my bedroom. Once again, fortunately I spent as much quiet time as I could in there so I was still experiencing 8-12 hours a day depending on what was going on at the time. I feel by using the head phones as much as possible, I gain much more than using ultra-sonic alone.
I noticed that I am clenching my teeth again, but not as badly as before and am very, very impatient with unmotivated people.
I had a myriad of dreams. Last night, one stood out in particular. I was in a field and running from zombies (yes, I love The Walking Dead) and I was holding my min pincher and he was shaking like crazy. I came to a fence and started to lead the zombies along the fence to clear the opening. All of a sudden, somebody came up to me and said "what in the hell do you think you are doing" (I had a supervisor that used to always that to me if I made a mistake) and I looked at him and said c this is the right way and the way it is going to be done". At this point I woke up.
