Going through stages 1 to 6 of AM6= Improve results
AM6 stage 7= Maintain results. Stage 7 doesn't improve results no matter when you run it.
If you have run AM6 for 2-3 times then you can use stage 7 instead of the whole set.
Edit: please correct me if i am wrong.
AM6 stage 7= Maintain results. Stage 7 doesn't improve results no matter when you run it.
If you have run AM6 for 2-3 times then you can use stage 7 instead of the whole set.
Edit: please correct me if i am wrong.