5 days of ASC, feeling tired. Is that normal?

[terry44]

Yea I'd advise staying around 8 hours when first starting. When I start a new sub I find 6 hours ultra while sleeping and 2 hours of masked is good. Then steadily increase the intensity as you get used to it. Usually doing somethings like 8+4 after or 8+6 after a few weeks or a month with almost no tired feeling.

Thanks, I'm really glad to hear the tired feeling goes away.