11-21-2014, 11:05 AM
(This post was last modified: 11-21-2014, 03:14 PM by I am a self helper.)
I am on Day 5 of my journey. For the last couple of days I have noticed that my thoughts are turned very inward, but not really thinking about anything in particular. I am very absent minded and unaware of my surroundings/details. I have been sleeping better for the last couple of nights and have not had any of the negative dreams/thoughts that were normally appearing nightly prior to beginning this program.
My moods are also jumping around alot today. One minute I am bouncy and happy, the next minute I am feeling anxious. Once I realize that an anxiety attack is getting ready to start I will say to myself "what is up with that? There is absolutely no reason for this" and it will disappear. Before I would just ride the wave and be aggravated for the entire day.
I am definitely seeing improvement in this short period of time that I have been using EPHRA.
I keep the ultra sonic version on in my bedroom and office at work 24/7. Additionally, I keep a masked version on in the car during the 1.5 hour drive time a day and use ear plugs as often as I can. Therefore I am getting a maximum amount of usage daily as possible
My moods are also jumping around alot today. One minute I am bouncy and happy, the next minute I am feeling anxious. Once I realize that an anxiety attack is getting ready to start I will say to myself "what is up with that? There is absolutely no reason for this" and it will disappear. Before I would just ride the wave and be aggravated for the entire day.
I am definitely seeing improvement in this short period of time that I have been using EPHRA.
I keep the ultra sonic version on in my bedroom and office at work 24/7. Additionally, I keep a masked version on in the car during the 1.5 hour drive time a day and use ear plugs as often as I can. Therefore I am getting a maximum amount of usage daily as possible
