Having something to do with your hands is just one of the little reminders you have to uncouple, there is a whole variety of occasions, places, people that you’ve pattern matched with during the period that you smoked that keeps you reminding of you as a smoker. As long as you know the rule that the craving for a cigarette doesn’t last longer than 30 sec. to 3 minutes and you have to focus on something else for the time being, you’ll be able to control the situation better.
Personally I think that the illusory belief that being a smoker is forever, and that life cannot be enjoyable without cigarettes, this along with the concept that you’ve identified yourself so much with being a smoker that a part of who you once were has to die are the biggest nuts to crack.
Also that was a great holiday sale Shannon, pretty awesome getting Woman Magnet for only $17.
Personally I think that the illusory belief that being a smoker is forever, and that life cannot be enjoyable without cigarettes, this along with the concept that you’ve identified yourself so much with being a smoker that a part of who you once were has to die are the biggest nuts to crack.
Also that was a great holiday sale Shannon, pretty awesome getting Woman Magnet for only $17.
