actually Calcium and Magnesium go quite well together in a 2:1 ratio, if you're interested in one of the best calcium supplements google for "Sango Marine Coral" It has the perfect Clacium:Magnesium ratio and thousand other minerals. It has almost the same mineral composition as our bones.
But you probably don't need calcium yet. You probably have a serious Magnesium deficiency and until you have filled that up you won't be able to make much use of the calcium and if used too much the calcium accumulates as salt debris in your veins and you'll die from a heart attack. So first magnesium, than calcium. And please don't buy the vitamins from the grocery store, you will just piss it out and throw money away.
It's a bit more complicated than that. Let's take your porn diet that was aiming at refilling dopamin: If it did just that you saw in this post how much minerals would still get depleted without getting refilled. But yes you would cover up the symptoms for a while because you wouldn't feel the natural lack of dopamine indicitating you have a serious mineral deficiency by manually increasing the dopamine.
You would avoid the depression that your body seriously needs to refill the minerals because due to artificially high dopamine you would still feel good, causing to deplete your body further of minerals.
You would need more and more of your dopamine diet to not go into depression as your mineral depletion increases until you have total break down. (Also one reason why people get resistant to antidepressants, because the antidepressants deprive the body of the necessary depression causing a further mineral depletion until again, total break down)
But now let's say you would also take the minerals I suggested to refill those depletions also... those were just the base minerals and Vitamins to prevent the worst. If you take those minerals, yes you prevent some depletion. And if you remain at normal levels of ejaculation, it would be even fine for the rest of your life. But if you take this "refill" as a permission to go crazy on ejaculation depletion of other minerals would also make themselves noticeable, e.g. gold. But this time you wouldn't feel this depletion even in years as you covered it up even better this time, only 10 maybe 30 years later those depletions will show through causing severe depressions out of nowhere, weak bones etc.
Almost every healthy mineral, Vitamin and everything else is contained in an ejaculation. The good news are that also almost every healthy mineral, vitamin etc. are contained in vegetables as well, but most to a very, very small degree, e.g. Gold almost nothing.
So your vegetables are your pumpgun hitting everything as long as the depletion is low ("short range") and the supplements are your sniper hitting just one target but with very high impact ("long range").
If you make your depletion high enough that you can't handle it with your pumpgun anymore you will never be able to hit all the onehundredthousand targets with your sniper without missing any single one causing a severe imbalance.
And severe imbalance would be the best case. It would be better to leave your body heavily depleted than trying to fix it with supplements as this could literally kill you. It's okay to refill low to moderate lack of minerals, but with heavy depletion you have to go way way beyond the RDA. Not for calcium necessarily but for the trace minerals like Iodine you would have to go 2000 times or more than the RDA depending on the deficiency. Not that in itself is dangerous, as the RDA is a joke, but once you cross the RDA so severly you have to know your game and take the supplements in the right order and right ratios... one mistake and you'll die. Now don't get paranoid especially with Iodine 200 times the RDA is still no problem I'm rather talking about gold, silver, iron, copper etc, these are more dangerous when you have to play with them on such high levels. Especially Gold and silver aren't easily replaced. You can't get that easily a proper "Silber" supplement, as it would be poisonous to you if you try to ingest it. The valence shell of those atoms has to be in the right configuration like they are when the Vegetables "ingested" them for us to make them bioavailable. And now we're literally talking "Alchemy" here, people back in the day just used plants instead of laboratory supplements. (I still recommend plants instead if you have the money)
Now the solution isn't either: "eat double amount of vegetables for double amount of ejaculation" because there is one single substance that no food can refill but your body can in a very limited and exhaustive way that is ejaculated also. Not to mention the mineral composition in vegetables isn't designed to blance out heave depletion in trace minerals as there aren't many trace minerals in our soil for our vegetables anymore.
But I think I know a solution that could satisfy you, giving you the highs of sexual pleasure while getting maximum benefit of SM3 and without having to go into depression. But it's also not so simple, and I don't want to take any more place of DanAmersons Journal to go into detail with this as this would be getting quite off topic. Maybe we start another thread discussing this more in detail.
But you probably don't need calcium yet. You probably have a serious Magnesium deficiency and until you have filled that up you won't be able to make much use of the calcium and if used too much the calcium accumulates as salt debris in your veins and you'll die from a heart attack. So first magnesium, than calcium. And please don't buy the vitamins from the grocery store, you will just piss it out and throw money away.
Quote: Same thing with my porn diet. Now, Inconcievable mentioned not using zinc/magnesium/calcium in combo, why is that? Aren't we (supposedly) getting those things in our diets anyways? Also, what are the levels to maintain of each vitamin/mineral you mentioned, and how much would you say an average ejaculation depletes them by?
It's a bit more complicated than that. Let's take your porn diet that was aiming at refilling dopamin: If it did just that you saw in this post how much minerals would still get depleted without getting refilled. But yes you would cover up the symptoms for a while because you wouldn't feel the natural lack of dopamine indicitating you have a serious mineral deficiency by manually increasing the dopamine.
You would avoid the depression that your body seriously needs to refill the minerals because due to artificially high dopamine you would still feel good, causing to deplete your body further of minerals.
You would need more and more of your dopamine diet to not go into depression as your mineral depletion increases until you have total break down. (Also one reason why people get resistant to antidepressants, because the antidepressants deprive the body of the necessary depression causing a further mineral depletion until again, total break down)
But now let's say you would also take the minerals I suggested to refill those depletions also... those were just the base minerals and Vitamins to prevent the worst. If you take those minerals, yes you prevent some depletion. And if you remain at normal levels of ejaculation, it would be even fine for the rest of your life. But if you take this "refill" as a permission to go crazy on ejaculation depletion of other minerals would also make themselves noticeable, e.g. gold. But this time you wouldn't feel this depletion even in years as you covered it up even better this time, only 10 maybe 30 years later those depletions will show through causing severe depressions out of nowhere, weak bones etc.
Almost every healthy mineral, Vitamin and everything else is contained in an ejaculation. The good news are that also almost every healthy mineral, vitamin etc. are contained in vegetables as well, but most to a very, very small degree, e.g. Gold almost nothing.
So your vegetables are your pumpgun hitting everything as long as the depletion is low ("short range") and the supplements are your sniper hitting just one target but with very high impact ("long range").
If you make your depletion high enough that you can't handle it with your pumpgun anymore you will never be able to hit all the onehundredthousand targets with your sniper without missing any single one causing a severe imbalance.
And severe imbalance would be the best case. It would be better to leave your body heavily depleted than trying to fix it with supplements as this could literally kill you. It's okay to refill low to moderate lack of minerals, but with heavy depletion you have to go way way beyond the RDA. Not for calcium necessarily but for the trace minerals like Iodine you would have to go 2000 times or more than the RDA depending on the deficiency. Not that in itself is dangerous, as the RDA is a joke, but once you cross the RDA so severly you have to know your game and take the supplements in the right order and right ratios... one mistake and you'll die. Now don't get paranoid especially with Iodine 200 times the RDA is still no problem I'm rather talking about gold, silver, iron, copper etc, these are more dangerous when you have to play with them on such high levels. Especially Gold and silver aren't easily replaced. You can't get that easily a proper "Silber" supplement, as it would be poisonous to you if you try to ingest it. The valence shell of those atoms has to be in the right configuration like they are when the Vegetables "ingested" them for us to make them bioavailable. And now we're literally talking "Alchemy" here, people back in the day just used plants instead of laboratory supplements. (I still recommend plants instead if you have the money)
Now the solution isn't either: "eat double amount of vegetables for double amount of ejaculation" because there is one single substance that no food can refill but your body can in a very limited and exhaustive way that is ejaculated also. Not to mention the mineral composition in vegetables isn't designed to blance out heave depletion in trace minerals as there aren't many trace minerals in our soil for our vegetables anymore.
But I think I know a solution that could satisfy you, giving you the highs of sexual pleasure while getting maximum benefit of SM3 and without having to go into depression. But it's also not so simple, and I don't want to take any more place of DanAmersons Journal to go into detail with this as this would be getting quite off topic. Maybe we start another thread discussing this more in detail.
