Ampers&d Finds His Mojo [SM3.0]

[JackOfHearts]

Stage 2, Day 31

New VDO: http://youtu.be/5gSrwziBXr0

Slept 11 hours last night; crazy. Super unmotivated to do anything related to my goals (besides my morning ritual); Too much, in my opinion.

I have to figure out energy management to allow me to:
a) get more out of sleep in quality
b) wake up with more energy and motivation to leave my bed
c) have more energy throughout the day

I understand that the subliminal takes up a lot of brain power, however, I wonder how much of this slump is due to the subliminal.

Here are some free and lesser known game changers for you to improve sleep:

- Buy magnesium and zinc in bulk. Pills are ok, powders are better. Magnesium oil is best. Magnesium oil = Magnesium chloride. You can get a year's supply if you make it yourself for 30 dollars. You can buy zinc picolinate pretty cheap as a bulk powder.
- Buy blue blocker sunglasses and wear them after sunset when watching TV, using a laptop, etc. Install f.lux on your pc or laptop to stop it from emitting blue light. Blue light tells your brain it's 2PM and tells it to stop melatonin production.
- Turn off or airplain mode all wifi, all EMF radiating devices around the bed and in other rooms if possible.
- Pitch black room. No alarm lights, no sunlight coming in if your rhythm doesn't resemble the sun.

I understand now why I can't sleep while reading subliminal talk

Thanks for the tips I didn't know all that. I hate the leds stuff they put in every device you buy, it's irritating, might be useful but irritating when you want to sleep or rest without being blind by all this.