12-22-2010, 04:03 PM
12/22/10
Had trouble getting up today. Woke up at 12 because I just didn't have the energy to get out of bed. Either the subliminal drained me or its my depression kicking in again. But I'm feeling better now. I decided to try the sedona method again. I go back and forth with this stuff a lot and sometimes I don't realize the error of my ways until I have an objective look at it. I thought I was releasing, but I'm almost positive I was suppressing these emotions I had. I don't like feeling my depression or my sadness so I tend to bottle them up, I see them as a sign of weakness and I'm reluctant to allow anyone else to know about them either. I tend to stuff them back down inside of me which leads to a lot of irritability and anger. Also I tend to detach from them rather than fully accept them which I think is a huge difference.
But I'm slowly learning to love all my emotions and allow them to run through me without judging them. I don't have any emphasis on releasing them, just accepting them and allowing them to be there.
Had trouble getting up today. Woke up at 12 because I just didn't have the energy to get out of bed. Either the subliminal drained me or its my depression kicking in again. But I'm feeling better now. I decided to try the sedona method again. I go back and forth with this stuff a lot and sometimes I don't realize the error of my ways until I have an objective look at it. I thought I was releasing, but I'm almost positive I was suppressing these emotions I had. I don't like feeling my depression or my sadness so I tend to bottle them up, I see them as a sign of weakness and I'm reluctant to allow anyone else to know about them either. I tend to stuff them back down inside of me which leads to a lot of irritability and anger. Also I tend to detach from them rather than fully accept them which I think is a huge difference.
But I'm slowly learning to love all my emotions and allow them to run through me without judging them. I don't have any emphasis on releasing them, just accepting them and allowing them to be there.
