08-02-2014, 12:53 PM
(08-02-2014, 12:39 PM)Clansy Wrote: 8h a day is minimum. Would recommend for you to find and read instructions in main site
From what I read:
These programs should be used for a minimum of four hours per day for a minimum of 32 days. Recommended usage is 8 hours, all night long
Im def working on getting up to eight hours though =)