12-10-2010, 09:56 PM
12/10/10
I'm still learning more about myself every day. Taking a break from sedona method. In fact I'm done with any self help method. As much as I appreciate the sedona method it still seems to linger in my mind that I have to release emotions, but I'm realizing more and more I have to do the opposite. I suppress my emotions a lot and I'd rather be feeling an emotion fully than trying to stuff it down inside of me and wear a smile on my face. Right now I'm sticking with breathing and relaxing, letting things be as they are.
As things are right now I missed a night of the sub. My mind kept telling me I just needed to release more with the sedona method and I wouldn't need confidence. But I realize now that I do need this subliminal and I'm not going to slack off anymore. At this point I'm looking back and I can say this subliminal did some good in my life. I'm just gonna keep going. College has got me stressed, I have no idea where I'm going career wise, and getting up in the morning takes tremendous amounts of energy. But I'm grateful for all the things in my life and I'm doing my best.
I'm still learning more about myself every day. Taking a break from sedona method. In fact I'm done with any self help method. As much as I appreciate the sedona method it still seems to linger in my mind that I have to release emotions, but I'm realizing more and more I have to do the opposite. I suppress my emotions a lot and I'd rather be feeling an emotion fully than trying to stuff it down inside of me and wear a smile on my face. Right now I'm sticking with breathing and relaxing, letting things be as they are.
As things are right now I missed a night of the sub. My mind kept telling me I just needed to release more with the sedona method and I wouldn't need confidence. But I realize now that I do need this subliminal and I'm not going to slack off anymore. At this point I'm looking back and I can say this subliminal did some good in my life. I'm just gonna keep going. College has got me stressed, I have no idea where I'm going career wise, and getting up in the morning takes tremendous amounts of energy. But I'm grateful for all the things in my life and I'm doing my best.
