Natious's lifechanging EPRHA Complete

[Natious]

ASC might take some time to start implementing deep changes. If you started with it, I would suggest keeping with it at least for 32 days so you can see the difference from the sub. I personally believe that if you start swapping around in subs already in the beginning, you have a harder time committing later on if you plan on using some of the more "strict" programs like AM6.
Give it at least a nice few days and you will start seeing some results. Also the best thing is to not be on the forums all the time if you feel a bit impatient like me. Just keep playing it and do what ever you normally do, then maybe update on your journal every few days or so, but that's not even necessary. Be sure to get at least 8 hours of exposure a day for optimal results.
Good luck with your journey!

EDIT: I also don't use speakers with ultrasonic, I only use earphones with trickling stream, even when I sleep (took a bit of getting used to, but now it's a bonus since I wake up very easily and the sound blocks out noise) which takes some getting used to so you don't break the headphone's wire or hurt your ear.