07-17-2014, 09:39 AM
haha--this is a funny thread
my 2 cents
ZMA is great for sleep, recovery, and possibly optimizing
testosterone and growth hormone production (making you hit closer to your own natural ceiling of production). A multivitamin-does NOT work like ZMA...sure its great to still have the zinc, magnesium, and B6 but its the synergistic effects of those ingredients in ISOLATION with each other and taken an hour or so before bed on a relatively empty stomach that has the most powerful effect, and that's not including the fact that multiVs contain calcium which competes with zinc for absorption.
Longjack, tongkat, and Tribulus terrestris are pretty weak, some get decent results but for natural T production, and you can research this both on Google and in science journals, Bulbine Natalensis, stinging nettle root, and Mucuna Pruriens are by far the best bang for you buck for raising natural testosterone production, creating free testosterone, reducing its conversion to estrogen, and keeping optimal levels of dopamine, brain health optimization leads to hormonal optimization.
Jelging is awesome
I've said this many times on the forum,
I'll say it again, as a teenager I jelqed my way
3 times a week for 2 years and grew two inches in length and an inch in girth. And I have a identical twin as a control group for not jelging lol
bathmat haha..looks awesome-very curious to try it..if only for the fact that I can holster my dick in a tube attached to a guitar strap, while in the shower.
my 2 cents
ZMA is great for sleep, recovery, and possibly optimizing
testosterone and growth hormone production (making you hit closer to your own natural ceiling of production). A multivitamin-does NOT work like ZMA...sure its great to still have the zinc, magnesium, and B6 but its the synergistic effects of those ingredients in ISOLATION with each other and taken an hour or so before bed on a relatively empty stomach that has the most powerful effect, and that's not including the fact that multiVs contain calcium which competes with zinc for absorption.
Longjack, tongkat, and Tribulus terrestris are pretty weak, some get decent results but for natural T production, and you can research this both on Google and in science journals, Bulbine Natalensis, stinging nettle root, and Mucuna Pruriens are by far the best bang for you buck for raising natural testosterone production, creating free testosterone, reducing its conversion to estrogen, and keeping optimal levels of dopamine, brain health optimization leads to hormonal optimization.
Jelging is awesome
I've said this many times on the forum,
I'll say it again, as a teenager I jelqed my way
3 times a week for 2 years and grew two inches in length and an inch in girth. And I have a identical twin as a control group for not jelging lol
bathmat haha..looks awesome-very curious to try it..if only for the fact that I can holster my dick in a tube attached to a guitar strap, while in the shower.
1. There is always some madness in love. But there is also always some reason in madness.
2. A thinker sees his own actions as experiments and questions... Success and failure are for him answers above all.
3. I would not know what the spirit of a philosopher might wish more then to be than a good dancer.-F.N.
2. A thinker sees his own actions as experiments and questions... Success and failure are for him answers above all.
3. I would not know what the spirit of a philosopher might wish more then to be than a good dancer.-F.N.
