12-02-2010, 10:27 PM
Quote:Too much emphasis on allowing and I get myself stuck in the emotion.
Take some time to ask yourself these questions, take time on each one to really do it. Just breathe and really allow yourself to feel it.. for this experiment forget about trying to get it go and see what happens.
Could you welcome that stuckness? Just allow it to be there?
Could you welcome all the sensations, images and sounds coming up in this moment?
Could you welcome any sensation of wanting to change it, wanting to fix it, wanting it to be different?
Could you welcome any sensation of this being personal, of it meaning something about who you are?
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What you just did is a more advanced application of the sedona method called triple welcoming.
Quote:Too much emphasis on letting go and I don't acknowledge it fully and tend to suppress it.
Hale says "learn to do what your doing when your doing it and not do what your not doing when your not doing it.."
When your welcoming and accepting the emotion.. just do that, don't worry too much about the thought of letting it go.
When your letting it go.. just let it go.. that's it.
Hope that helps.
-Ben
