12-02-2010, 01:25 PM
Hey Benjamin. I remember looking at the release technique by Larry Crane a while back. I definitely use more of the release technique because it deals with the feeling more and gets me out of my head.
Overall I'm still learning. I think I'm still trying to figure out how to do it better instead of allowing the energy. I'm still having a bit of difficulty between allowing the emotion and letting it go. Too much emphasis on allowing and I get myself stuck in the emotion. Too much emphasis on letting go and I don't acknowledge it fully and tend to suppress it. So I guess I'm going to release on my issue of having trouble with releasing. It tends to be so simple, but I have a tendency to complicate everything.
Overall I'm still learning. I think I'm still trying to figure out how to do it better instead of allowing the energy. I'm still having a bit of difficulty between allowing the emotion and letting it go. Too much emphasis on allowing and I get myself stuck in the emotion. Too much emphasis on letting go and I don't acknowledge it fully and tend to suppress it. So I guess I'm going to release on my issue of having trouble with releasing. It tends to be so simple, but I have a tendency to complicate everything.
