Absolute Self confidence journal

[Spiral]

Sarah.. what has worked wonders for me is breathing properly all the time. Instead of doing that breathing meditation be aware of your breathing all the time. It's very hard to do but it will be natural in due time. Just work on pulling in your inhale from your belly up to your chest. When it became natural for me I began to be unaware of my breath. I a pull it in very slowly and then exhale. each breath is usually 7-10 seconds opposed to 3 seconds. This is the length of an average breath for almost every person in the world. A good way to put it is to try and breath like a monk. Take slower deeper breathes. This also improves health and immune system tremendously.