11-30-2010, 03:16 AM
Hi Sarah,
The fact that you are having those intense reactions shows it is working and that your mind and ego is trying to fight against the changes. It seems it is showing you how much you have been manipulated by your family and they are not used to you standing up for yourself.
Alot of it is caused by your resistance to the emotions and the changes, if you can just allow it to be there it will be better.. look into the sedona method, it is a good way to help deal with these emotions.
I'm doing the alpha male program and at times I am having anxiety come up, and I just am able to sit there and welcome it and allow it to be there and it is okay. It is when I resist it and get angry and try to get rid of it when the problems come up.
If you want confidence then yes it is worth it to stick to the subliminal. I'd say that due to your extreme reactions that when you get through that you will have some very good changes. It's just that your ego isn't used to it.
Hope that helps.
The fact that you are having those intense reactions shows it is working and that your mind and ego is trying to fight against the changes. It seems it is showing you how much you have been manipulated by your family and they are not used to you standing up for yourself.
Alot of it is caused by your resistance to the emotions and the changes, if you can just allow it to be there it will be better.. look into the sedona method, it is a good way to help deal with these emotions.
I'm doing the alpha male program and at times I am having anxiety come up, and I just am able to sit there and welcome it and allow it to be there and it is okay. It is when I resist it and get angry and try to get rid of it when the problems come up.
If you want confidence then yes it is worth it to stick to the subliminal. I'd say that due to your extreme reactions that when you get through that you will have some very good changes. It's just that your ego isn't used to it.
Hope that helps.
