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Personally, I drop down to 12 hours and see if you notice any changes. Sometimes more isn't better, it's more about finding the right balance that works for you. You need a certain amount of time for your brain to process the info and rest.

Any reason why you don't listen to the ultrasonic track ?

Actually, I was running at 10 - 12 hours, but I wasn't getting the results. One day I just left the sub looping all day and discovered that worked well, so I kept doing it. I'm going to experiment with shorter listening times when I move to New Mexico.

I use the ultrasonics from time to time. I like the trickling sound when doing stressful things because it's calming. And honestly, I can never be sure that the ultrasonics are working and that bothers me. If the trickling sound stops at night, I know it. Not so with the ultrasonics.

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