Body Building - Spiral's Journal ongoing (Slow Connection warning: Large Images)

[Spiral]

4th Cut of 2014

197 lbs, 15.5" arms, 13% body fat

I'm enjoying my progress. I bulked for about 3 weeks and am cutting again. Probably have another cut ahead of me in about 6 weeks. The plan is to get down to real low body fat percentage. I'm considering 6% so I can go for a much longer bulk and I'm not going to bulk past 10% body fat. So, I will go as low as I can and I probably can get pretty close on this cut. We'll see. My protein intake is 170 g and my calories are set at 1400. Not going to do any cardio. Only time I'm actually doing "cardio" is in the morning for about an hour and that includes very low intensity. Its sole purpose is to suppress my hunger. I have a good bit of muscle now that it can use my fat stores as food. As long as I get my protein I'll be good. I have 10 more days to go on the cut. Today is my second day. Guys, short cuts are the way to go. Only took me 2 to get over my food cravings. I don't miss much anymore and am happy to be eating lots of veggies, tuna, chicken, yogurt, rice and whatever else is ideal for cutting. I HATE PIZZA!