11-21-2010, 03:08 PM
Thanks Jackie. I've definitely decided to stick with the subliminal. Part of me was ashamed that I had to use a subliminal as a "crutch". But I realize that was just me trying to perpetuate my false image of independence. I'm sure a lot of people in this world could benefit from subliminals, but sometimes pride just gets in the way. It's very easy to stay in denial and play out the whole victim mentality. It's hard to admit that you need help and then actually DO something about it.
What I like to do now is whenever I find my mind buzzing with thoughts is just breathe. I used to try to get into the now moment after reading eckhart tolle, but that was too difficult and just made me think more. When you focus on your breath, thoughts stop and you are left with a very peaceful and loving state of mind.
What I like to do now is whenever I find my mind buzzing with thoughts is just breathe. I used to try to get into the now moment after reading eckhart tolle, but that was too difficult and just made me think more. When you focus on your breath, thoughts stop and you are left with a very peaceful and loving state of mind.
