Thanks for the tips Jay. I'm going to start breathing right from now on and relaxing. I used to do it in the past but then I dropped it for some reason. It really helps put me in a more present state of mind.
Thanks for that Jackie. I'm definitely more of an introvert and I guess I never felt too accepting of that. With this self-confidence subliminal I guess I was really just trying to alter who I was instead of improving myself. I see now that what I was trying to change with this subliminal was my introverted nature and thats what was causing me a lot of distress.
I might be dropping this subliminal though. The more I think about it the more I realize the one true reason I don't have confidence is because I don't trust myself. All my life I have depended on something outside myself in order to allow me to get through life. It's like if I didn't have the answers outside myself I was in constant anxiety. I think this anxiety was a manifestation of not trusting myself and thinking I needed some technique to better myself.
Maybe I'll come back to it, but I'm not sure. Right now I'm going to start meditating and searching deep within myself and find out why I don't trust myself. I think all my life I've had this belief that I'm not confident, but practicing meditation really helped me in the past learn to accept myself and understand that I am good enough by myself and I don't need to improve myself.
Thanks for that Jackie. I'm definitely more of an introvert and I guess I never felt too accepting of that. With this self-confidence subliminal I guess I was really just trying to alter who I was instead of improving myself. I see now that what I was trying to change with this subliminal was my introverted nature and thats what was causing me a lot of distress.
I might be dropping this subliminal though. The more I think about it the more I realize the one true reason I don't have confidence is because I don't trust myself. All my life I have depended on something outside myself in order to allow me to get through life. It's like if I didn't have the answers outside myself I was in constant anxiety. I think this anxiety was a manifestation of not trusting myself and thinking I needed some technique to better myself.
Maybe I'll come back to it, but I'm not sure. Right now I'm going to start meditating and searching deep within myself and find out why I don't trust myself. I think all my life I've had this belief that I'm not confident, but practicing meditation really helped me in the past learn to accept myself and understand that I am good enough by myself and I don't need to improve myself.
