11-17-2010, 06:27 PM
Interesting. I was about to mention the sedona method and seen you are already into it.
Going along with the sedona method philosophy, anything like this 'problem' of 'being a loner' isn't the problem, it's you beating yourself up about it. If you are totally happy and okay being by yourself, that's fine.
Depends if it's a protective mechanism because of fear or you genuinely enjoy it. It's been a bit of both for me. Have had alot of fear. But also I do enjoy my own time alone.
The detachment thing with sedona seems to be just a stage to go through, I went through it myself. I haven't done much sedona method in the last month or so as my coach who I talk to on skype told me to take it easy for a while, because I was using all kinds of self improvement as a rationalization I needed to 'fix' myself.
It is still there when I need it and I am able to welcome and be with emotions better in the moment.
Going along with the sedona method philosophy, anything like this 'problem' of 'being a loner' isn't the problem, it's you beating yourself up about it. If you are totally happy and okay being by yourself, that's fine.
Depends if it's a protective mechanism because of fear or you genuinely enjoy it. It's been a bit of both for me. Have had alot of fear. But also I do enjoy my own time alone.
The detachment thing with sedona seems to be just a stage to go through, I went through it myself. I haven't done much sedona method in the last month or so as my coach who I talk to on skype told me to take it easy for a while, because I was using all kinds of self improvement as a rationalization I needed to 'fix' myself.
It is still there when I need it and I am able to welcome and be with emotions better in the moment.
