I edited my post a bit. Your brain is on auto pilot when it comes to this issue. Read what you just replied to me, and take conscious notes on how you make this belief of yours stronger that you have this block.
Keywords "I feel all the time". instead of that say, "I let myself feel like this all the time" say "it's a mixture of things I tell myself to make myself believe it's true because I feel something in my stomach.
heres another auto pilot thing you said "everyone needs I believe" so since you don't understand yourself, the truth must be what everyone else says about you. Look at what you tell yourself. You do this to yourself, but it's time to let it go.
Bring up all the things you keep telling yourself an tell yourself I let them go without any excuses, reasons or beliefs and if anything comes up to try to help me resist this feeling of letting go then I only take notice og it and let that go too."
you're about to witness how those trapped feelings in your stomach reveal itself and disappear as you breathe in and out.
Keywords "I feel all the time". instead of that say, "I let myself feel like this all the time" say "it's a mixture of things I tell myself to make myself believe it's true because I feel something in my stomach.
heres another auto pilot thing you said "everyone needs I believe" so since you don't understand yourself, the truth must be what everyone else says about you. Look at what you tell yourself. You do this to yourself, but it's time to let it go.
Bring up all the things you keep telling yourself an tell yourself I let them go without any excuses, reasons or beliefs and if anything comes up to try to help me resist this feeling of letting go then I only take notice og it and let that go too."
you're about to witness how those trapped feelings in your stomach reveal itself and disappear as you breathe in and out.
