05-05-2014, 01:04 PM
(05-05-2014, 10:24 AM)robstar Wrote: Hey bud, your results are looking good, keep up the good work.
Don't take this the wrong way, I'm saying this for accuracy sake, but you're looking closer to 20% body fat in the last pic, not 15%. You're more like 15 in the 178lbs pic. If you got the 15% from an electronic body fat scale, I wouldn't trust it, those things have are largely inaccurate.
This website has a great pic showing what people look like at different body fat http://www.builtlean.com/2012/09/24/body...men-women/
Of course numbers don't really matter, but its always good to be realistic about where we are at
He's using averaged caliper measurements. I happen to know he stores all his fat in typical caucasian places as well- stomach, handles, nipples. I would agree he appears to be at 20.
Andrew // Site Architect "Attack its weak point for massive damage" -Giant Enemy Crab
