AM5 Stage 1 - Day 7 complete
NoFAP - Day 5 complete.
I feel good now.
I switched my meditation entrainment from theta to gamma and that has brought me much higher ability to concentrate and more control over my thoughts. The hypnosis/visualizations and self talk are going great.
I read a book called "As a Man Thinketh" by James Allen. It brought me to the realization that we are what we think. At the end of the day out happiness is nothing more than an internal state brought upon by the thoughts we think. We tend to associate negative external events with negative thoughts and vice versa but learning to focus on good positive thoughts no matter what happens in the outside world will make us so much happier and so much more powerful because we are not influenced by external forces. Easier said than done though.
NoFAP - Day 5 complete.
I feel good now.
I switched my meditation entrainment from theta to gamma and that has brought me much higher ability to concentrate and more control over my thoughts. The hypnosis/visualizations and self talk are going great.
I read a book called "As a Man Thinketh" by James Allen. It brought me to the realization that we are what we think. At the end of the day out happiness is nothing more than an internal state brought upon by the thoughts we think. We tend to associate negative external events with negative thoughts and vice versa but learning to focus on good positive thoughts no matter what happens in the outside world will make us so much happier and so much more powerful because we are not influenced by external forces. Easier said than done though.
