03-09-2014, 03:19 PM
Day 19
I woke up with a ton of anger today. I feel sorry for my poor dog that had to go for a walk with me this morning. I think this anger has been here for a while now under the surface because of some past experiences. I don't like having it here but it's giving me the opportunity to release it using the release technique. It's difficult accepting its presence however, my body is tense, my mind is tense, I have no patience, my mind is stubborn and closed off, etc. It's robbing me of my freedom.
I woke up with a ton of anger today. I feel sorry for my poor dog that had to go for a walk with me this morning. I think this anger has been here for a while now under the surface because of some past experiences. I don't like having it here but it's giving me the opportunity to release it using the release technique. It's difficult accepting its presence however, my body is tense, my mind is tense, I have no patience, my mind is stubborn and closed off, etc. It's robbing me of my freedom.
