Few specific questions about am6

[Shannon]

How I got it into 60 minutes per stage is not about skill, it was simply a fluke of script length and the resulting recording timing. I fully expected to have to struggle to fit it in 80 minutes per stage, and then discovered that the particulars allowed for 60 minutes per stage without losing anything. Nice surprise.

The minimum usage per day is 8 hours. The majority of people get the best results from 12 to 16 hours of use per day, and the maximum usage is 21 hours a day. If you use a stage for X number of hours, it is best to use all stages for at least that long. Increasing usage is an option, say stage 1 at 8 hours, stage 2 at 12; but you should avoid decreasing the number of hours per day if at all possible.

Best result is going to come from consistency.

The rule of thumb is if you miss a day of usage, add 1.5 days per day missed, rounding up. You can apply this to hours missed also.