Alpha male 3 times back to back.

[Tiesto]

Tiesto, as far as I know by using the refresher stage, you refresh the things you learned in the alpha male programming. That's great to make it long term.

But going through alpha male again is different. Each stage brings you out of balance, balances you again and so on. The refresher doesn't bring you out of your balance. It doesn't help you grow. It just refreshes your previous growth.

I don't know if you understand what I mean. But for real growth you have to go through all stages, else Shannon wouldn't have needed these and it would be a refresher stage only.

I understand what you mean, I could be wrong, but the thing is, there was a discussion about this, I've read quite a while ago, if stage 7 is used for long term like 6 months or more, it actually induce growth, if it used only like 1 to 3 months it is more intended as a refresher.

The thing is you can't go straight to stage 7, you have to step it up each stage from stage 1 to 6, then only then you can use stage 7 as the whole AM program, if you read page 9 the AM 6.0 instruction you will see what I mean. You can find the link to the pdf download in Shannon's journal.

Although it would be better if Shannon can clarify this further.