Delta's AM6 Journal

[Shannon]

And, is it ok to listen to AM6 while taking a nap with HyperSleep or Sleep Magic?

If you use BWE and subliminals at the same time, you encounter a conflict unless they're built into one track, and I don't do that.

Point 1. Playing the BWE technology I use requires headphones.
Point 2. Adding any sort of sound other than pink noise is going to potentially degrade the effectiveness of the BWE, because it will give your mind something to focus on (change) instead of bore it into ignoring and then trigger faster FFR (Frequency Following Response). Trickling Stream is better than Ocean Surf in this regard, but not as good as plain pink noise.
Point 3. Ultrasonics are not wise to use with headphones for reasons of volume, and especially not when mixing with other sounds through the same output, as you now have no real way of knowing if and how the volume of the ultrasonic has been affected shy of real time volumetric monitoring...

So probably your best compromise is to use the trickling stream track with the BWE and see how that goes, and if that doesn't work, try the ultrasonic, but calibrate volume carefully and then drop it a notch.

Better yet, use a playlist that has the subliminal starting after the bwe ends.

I have a subliminal non-brainwave entrainment sleep aid in testing right now that seems to work well so far (three tests), although not as quickly or aggressively as I might like. But it's put me down when I wouldn't have been able to sleep otherwise at least twice in those three experiments.

Just thought you might find that little tidbit interesting.