01-18-2014, 10:00 PM
Stage 3, Day 17
Felt very weak at work; not emotionally nor psychologically, but in a physical sense, as if my blood sugar was way low. I had to take a couple of breaks and eat my pre-made food so that I wouldn't pass out.
Thank god that I can add more carbs this following Monday.
Went grocery shopping and I bought tortillas! I can ration myself to one per workout day with whatever on top (peanut butter). I also got some coconut oil, so I can easily add a couple extra calories to my diet; at the moment, I've had trouble in getting enough fat and therefore calories. One tablespoon (15mL) has 14g of fat; the healthy kind that kick start your metabolism.
I assembled and completed one test-cycle of my 'Singers Ritual' and of my 'Acoustic Guitar Ritual', and practiced a whole bunch on acoustic guitar. So much fun, I got carried away.
During work, I had gathered up a bunch of negativity, and it wouldn't really budge. But went away near the end of my shift.
This video by Brent Smith has shifted my opinion on pursuing vs. being pursued, especially what the frame is:
http://www.youtube.com/watch?v=snW8gtuTLZI
This signifies one of the final piece of this puzzle; now, it's application.
We'll see how I feel tomorrow.
Felt very weak at work; not emotionally nor psychologically, but in a physical sense, as if my blood sugar was way low. I had to take a couple of breaks and eat my pre-made food so that I wouldn't pass out.
Thank god that I can add more carbs this following Monday.
Went grocery shopping and I bought tortillas! I can ration myself to one per workout day with whatever on top (peanut butter). I also got some coconut oil, so I can easily add a couple extra calories to my diet; at the moment, I've had trouble in getting enough fat and therefore calories. One tablespoon (15mL) has 14g of fat; the healthy kind that kick start your metabolism.
I assembled and completed one test-cycle of my 'Singers Ritual' and of my 'Acoustic Guitar Ritual', and practiced a whole bunch on acoustic guitar. So much fun, I got carried away.
During work, I had gathered up a bunch of negativity, and it wouldn't really budge. But went away near the end of my shift.
This video by Brent Smith has shifted my opinion on pursuing vs. being pursued, especially what the frame is:
http://www.youtube.com/watch?v=snW8gtuTLZI
This signifies one of the final piece of this puzzle; now, it's application.
We'll see how I feel tomorrow.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
