Javier's Path to becoming an Alpha Male 5.0 - Journal

[Javier Gerardo]

I'm trying to do a reboot as stated in http://yourbrainonporn.com/ and also willpower. What are the affirmations you are using? Thanks man.

I will post the formula tomorrow as i have to look for it, listen back and copy it word for word. I said it 100s of times but i still can't recite it off the top of my head.

You have even me the idea to do a last clearing on this issue as it affects many other parts of life

Hey bro!
Have you already found the formula? Thanks!

http://www.youtube.com/watch?v=di7XCh7fkz8

Thanks

Fonzy

Thanks for that man. It was really informative especially in regards to affirmations, emotions etc.

Update:
I'm still on AM 5.0 Stage 5

- I have managed to get past 8 days without any porn, masturbation and orgasm. This is already quite a feat for me. I relapsed so I restarted and I'm currently on my 4th day of no PMO (porn, masturbation and orgasm).

- I dreamed about being able to defend something (I can't remember much). Then I killed a few. It was pretty brutal. There are blood of the people I killed on my body.

- I managed to finished an activity or project at work. My team consisted of two other women who are pretty much feminists and "independent". I'm quite pissed off at their philosophy and as to how they work. In the end I can say that they based their decisions on emotions thus me having a hard time on the planning of the project. I managed to stay my cool but deep inside I'm pissed off. :@

- One of these two women is bossing me around at work. Well not much but basically she's telling me how to do my job. At first she gives an advice but in the end it looks like she's having a say about the work I am doing. How do I deal with this? I mean she's not my boss or anything and I believe it will be better off if I do my work consulting other people aside from her. I don't need her opinion. Anyhow, on the other hand I need to have the skill (or quality?) of not being affected by other people and what they think of me. This sub is an Alpha Male sub. I need to be able to be my own man, an Alpha Male.