11-24-2013, 07:23 PM
Good luck man, first time you do Alpha is a journey to remember. I still have fond memories of when I did the 2011 version.
Nofap makes a big difference, I was doing well but screwed it up 2 nights ago and have low energy the last few days.
Toastmasters is good, I should go back one day. I went for a year or two and my speaking got much better. It even helped me with instructing martial arts because you are essentially in front of a group talking and showing stuff like at Toastmasters.
The only annoying thing is that I was by far the youngest person there most of the time.
-Ben
Nofap makes a big difference, I was doing well but screwed it up 2 nights ago and have low energy the last few days.
Toastmasters is good, I should go back one day. I went for a year or two and my speaking got much better. It even helped me with instructing martial arts because you are essentially in front of a group talking and showing stuff like at Toastmasters.
The only annoying thing is that I was by far the youngest person there most of the time.
-Ben
