08-11-2013, 02:17 PM
I recommend that you not use Power Nap more than once a day, or more than five days a week (if you NEED it) or three days a week otherwise. If you use it, use it when you are about half way between waking up and going to bed. That way it'll work well, but not disrupt your night sleep. Otherwise,guidelines are the same.
If you notice yourself becoming "fuzzy" or having trouble concentrating while you're awake, and you've use it more than three days a week, cut back.
If you listen too often, or at the wrong times of day, it can and will affect your sleep cycles.
If you notice yourself becoming "fuzzy" or having trouble concentrating while you're awake, and you've use it more than three days a week, cut back.
If you listen too often, or at the wrong times of day, it can and will affect your sleep cycles.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
