02-01-2013, 12:37 AM
Update: I think I've gotten used to listening to subliminals with my sleep phones all night long so from now on I'll be listening to Overcoming Guilt, Shame and Fear during the night (ca 7 hours) and to Write a Chapter a Day during the day.
Before today, I had my subliminals in a 4 hour loop because before having sleep phones, I could not listen to subliminals during the night when at BF's place. Once I got my sleep phones I had some trouble with the playlist but last night, everything worked as it should and from now on I want to do what is suggested when listening to 2 subliminals: Listen to one while asleep and to the other one during the day.
Yesterday, most of my day was perfect and the rest of my day was OK/good. I felt in harmony with myself, my partner and the world. I could focus deeply when doing research for my thesis, a tiny conflict with BF before breakfast was solved smoothly and constructively and I felt deeply connected with him when seeing him off at the airport. This may sound normal for others, but as far as having the feeling of being connected with my partner is concerned, I don't often feel that and sometimes I actually feel quite detached from him. Some years ago, I found out that also women and not just men can be emotionally unavailable and from then on I've been working successfully towards becoming more and more emotionally available. I'm still working on this and it may well be that listening to Overcoming Fear, Guilt and Shame will be helpful in this process.
The reason why yesterday evening was just OK/good is because I wasn't entirely present while teaching an evening class. I was distracted by this forum and I let myself be distracted. I'll need to work on that. Multitasking isn't effective.
Before today, I had my subliminals in a 4 hour loop because before having sleep phones, I could not listen to subliminals during the night when at BF's place. Once I got my sleep phones I had some trouble with the playlist but last night, everything worked as it should and from now on I want to do what is suggested when listening to 2 subliminals: Listen to one while asleep and to the other one during the day.
Yesterday, most of my day was perfect and the rest of my day was OK/good. I felt in harmony with myself, my partner and the world. I could focus deeply when doing research for my thesis, a tiny conflict with BF before breakfast was solved smoothly and constructively and I felt deeply connected with him when seeing him off at the airport. This may sound normal for others, but as far as having the feeling of being connected with my partner is concerned, I don't often feel that and sometimes I actually feel quite detached from him. Some years ago, I found out that also women and not just men can be emotionally unavailable and from then on I've been working successfully towards becoming more and more emotionally available. I'm still working on this and it may well be that listening to Overcoming Fear, Guilt and Shame will be helpful in this process.
The reason why yesterday evening was just OK/good is because I wasn't entirely present while teaching an evening class. I was distracted by this forum and I let myself be distracted. I'll need to work on that. Multitasking isn't effective.
