11-06-2012, 05:34 PM
Rainbow, if you had ankle injuries that have caused problems further up your kinetic chain, try buying a lacrosse ball, and using that to work out the tough spots in your calves and the front of your lower leg.
Also check out www.mobilitywod.com: there is some great stuff for fixing your body.
Also check out www.mobilitywod.com: there is some great stuff for fixing your body.
Fear is a liar.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -- Ernest Hemingway
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -- Ernest Hemingway
