AM7 Group Chat

[NOMAD]

@NOMAD

Thanks for sharing that playlist, I'm going  to listen to it at 1.75x speed and see if it affects the way I think.

@Frosted  Thank you for making this group chat for AM7!


What type of music do you guys listen to? Does being an Ascendent Alpha Male tune you into a certain type of music? I'm just curious because it plays such a large role in my life.

I'm on Stage 0. I recently passed the two month mark, so a couple more months to go.

I want to move on from the herd mentality, and the sigma old man playlist looks good when I listened at 1x speed, so speeding it up should make it more digestible.

@NOMAD  I want to become ripped too. I bought running shoes, insoles, and running socks just to get in shape because I'm overweight at like an estimation of 25% body fat. I have a shitty metabolism so to speak but jogging and walking should help with that.

I'll lift weights eventually once I've reached my ideal weight through consistent running. I was on thyroid medication for a while and that was affecting my sleep schedule. I'm a morning person and I couldn't get the fuck up in the morning to workout but now I can as I've been off of it since last week to see if I can live without it. I'm going to buy some coconut water to moderate my thyroid actually as told by a doctor for natural remedies.

@Frosted @NOMAD  I love this forum, guys. I've been here a long time since improve your grades and study habits came out in 4G lol. That was my first experience/subliminal. I've gone through so much healing and have had amazing success through sheer hard work and mindset improvement through the subliminals.

If you're looking to get ripped, your going about it the wrong way.  You need to preserve muscle and lose fat.  Jogging won't do that. I recommend walking at a moderate pace on your off days for health reasons, but it's not going to have a huge effect on body composition.

Hit the weights or adopt a hard-core calisthenics routine,  cut your calories,  and make sure you consume enough lean protein. Once you've established a routine, incorporate progressive overload and resets to make continual progress and mitigate plateaus.

I'm not ripped. I know what it takes to get there so and if you're not genetically inclined to be ripped, it's tough. For now,  I'm content to have a steady routine and working toward being in decent shape.  In my post above the reference to being ripped was an analogy of what I'm hoping to experience internally with AM7.