08-02-2025, 01:40 PM
(This post was last modified: 08-02-2025, 01:42 PM by GreekGod22.)
On some rare occasions, I feel the weights of life dissolving, and I’m able to enjoy a song, for example, to enjoy the moment, and even having an impulse to dance or move to the tune of the song. Today was one of those days.
Felt emotionally “light” today, carefree. Also, had virtually no negative self-talk of any kind all day.
TRE is definitely a practice that I will practice regularly. It seems like I respond very well to it, and using both OGSF v3 and the TRE should produce faster healing.
The recommended volume is 3/16 in an iPhone, which is what I’m using. The second best volume is 7/16. I was wondering when is that appropriate. Has anyone used this volume option for OGSFv3?
Felt emotionally “light” today, carefree. Also, had virtually no negative self-talk of any kind all day.
TRE is definitely a practice that I will practice regularly. It seems like I respond very well to it, and using both OGSF v3 and the TRE should produce faster healing.
The recommended volume is 3/16 in an iPhone, which is what I’m using. The second best volume is 7/16. I was wondering when is that appropriate. Has anyone used this volume option for OGSFv3?
