Unlocking My Full Expression (OGSF v3 6g)

[Benjamin]

OGSF v3 goes to great lengths to minimize your conscious discomfort working through these things.

I'm grateful for that programming.

So after I got off the computer (desktop) to find something else to do, I felt much noticably better. I ended up turning the internet off, taking my laptop into my shed where I train and watched a training video for an hour or so.

It does match my observation that at times depression is telling me "you're just wasting time with stupid bullshit" and trying to push me to something different, yet when stuck in the middle of that it can be difficult to notice that and it can make me instead goto coping mechanisms.

So now i've relaxed a fair bit and can come back and plan my training for today's session.