08-31-2024, 03:46 AM
at this point, I see myself elimnating certain habits from my life that have been a very long term habit in the past, thesee habits have cost me greatly and made me seek instant gratifications, it started gradually but I became addicted to them.
1- Coffee
2- Gaming and to be specific (league of legends)
Both of these habits are hate and love relation, if I do them correctly then it produces positive results but most of the time they are wasting my time and manuplating my reality. I have managed to get rid of coffee and replaced it with MACA roots, its been a game changer.
As for gaming, In this particular game, one must have the perfect attitude and awareness to progress, it always been part of my recipe to self imporvement, however, lately I have realized that whenever I am outside the house, I have these cravings to go back to my room, after careful observations I realized I have these feelings becuase I am craving the dopamine from this game. Even though I am not playing for hours each day, its really controlled, and its not affecting my major goals in life and the progress of my life, but still. Because of the dopamine I am recieving from the game, I am unable to enjoy normal things like movies and outings. Therefore I have deleted the game completly.
1- Coffee
2- Gaming and to be specific (league of legends)
Both of these habits are hate and love relation, if I do them correctly then it produces positive results but most of the time they are wasting my time and manuplating my reality. I have managed to get rid of coffee and replaced it with MACA roots, its been a game changer.
As for gaming, In this particular game, one must have the perfect attitude and awareness to progress, it always been part of my recipe to self imporvement, however, lately I have realized that whenever I am outside the house, I have these cravings to go back to my room, after careful observations I realized I have these feelings becuase I am craving the dopamine from this game. Even though I am not playing for hours each day, its really controlled, and its not affecting my major goals in life and the progress of my life, but still. Because of the dopamine I am recieving from the game, I am unable to enjoy normal things like movies and outings. Therefore I have deleted the game completly.