Samba Maverick

[samba99]

Don't run Maverick for 2 hours.  I would say 30 minutes twice a week is good enough for Maverick.  More than that is overkill. 

Also, while you're running Maverick, as these feelings come up about authenticity, ask yourself a few of the following questions.  Pick something you want to achieve, nothing super specific, but more general, such as living your greatest life or finding your true purpose, or something else.  Figure out one thing you really want.  Once you figure that one thing out, journal on what that one thing means for you, what your life will be like, how you expect things to unfold.  Again, don't make it stupidly specific because you might be holding yourself back by trying to control a narrative that isn't practical or less than ideal.

If there is someone who already has the thing you want, ask yourself this, why not me, why not now?  It's something I do myself when it comes to picking a goal and then working through that.  Maverick will start to shine for you once it has a goal that you want to achieve. 

You have to remember, the subs are instructions and none of these go against your own free will.  If you're not executing a sub, any sub, it's because you choose not to execute it, but most times also, it's because you haven't defined what you want.  With Maverick, it looks to expound on your full potential, but how that unfolds is different for everyone.  A goal is a good way to focus the sub and yourself and working through this exercise will help you achieve what you want.  Once you have, rinse and repeat the process with another goal until you achieve that.

Duke, thank you for your help as always, you helped me greatly and I continue to use the exercises you suggusted to me. I have figured out what I want in the next 6 years, I am hoping to achieve or reach that point in less time, however I am fully okay with 6 years timeline, previously I was chasing this to hit it overnight, completely unrealistic. However I wouldnt be suprised if the timeline got reduced drastically as its very possible.

Upon acheiving this thing, it will set me free in term of my ability to control my daily 24 hrs of the day, it will give more more control over 90% of my time. which is what I want ultimately, it is a huge part of allowing myself to fully be myself. hence this goal is a prime focus right now. The goal it self is not something I am attached to, however its the flexiblity and  freedom it will generate as a by product.