(08-19-2024, 11:06 AM)Shannon Wrote:(08-18-2024, 08:40 PM)callie Wrote: @Shannon, I need your help. Lately, I’ve been waking up from the most horrible dreams, drenched with my heart pounding out of my chest. Afterward, I can’t sleep for the rest of the night. Been sleep deprived for a while and I feel more closed off emotionally after these dreams. On most days I feel very tired without being able to relax into it, I’m too tense and blocked off
Could this be a sign that I’m pacing too fast, do I need to change something? I’m using E6 exactly as instructed with ultrasonic on an iPhone
What time of day do you listen to the program each day you listen?
When I wake up. It honestly doesn't have much to do with when I use the sub. Even on my days off, those dreams can still occur
By the last few days on my off days, the tension in my head usually subsides, and I start feeling really tired. This is actually a good thing, as it allows me to sleep properly with no nightmares for at least one or two days until next cycle begins
