Shannon,
Its been great using Maverick, but I realized I have more work to work on, I am still not there yet in many areas like finance, fear, and other things
I want your advice on something,
I realized that when my face is fully relaxed and unconscious ( at least the way I feel it) it looks as if I am angry or mad or upset even tho I am not so sometimes I have to very slightly adjust my expression to appear happy or neutral, so that people dont mistake my emotions, I was even asked many times why I am mad…just because of this expressions
in addition I realized whenever I do adjust my expression , there is an immediate shift in emotion inside me, I feel better, happier but I cant maintain the facial expressions all the time especially when no one is around,
When I am alone, my guards leaves me which relaxes my face and turn it that way, please note the adjustment is very slight,
To explain it better, when I am unconscious, my face fully relax its position heavily towards my lips, which enlarges my lips and make it appear puff as if I am upset (as if my face relax all its muscles into my lips area)
So when I am conscious of this, I simply return the expression to the balanced position equally across my face (I draw the relaxation back from lips to entire face)
My only theory of this is that when I was a child I developed heavy anger or shame or whatever negative emotions that made me shape that expression most of the time. But now, I dont know how to solve it,
My younger brother is 1 year younger than me, and my mother told me that when I was a child I was very jealous of him, and I used to get very angry at him for taking my spot, she even expressed how my facial expressions was which was similar to what I highlighted above.
But my thinking is back then, as a child, the expression needed energy for me to shape it that way, but now its a default expression?
I am currently using OF v4
Do you have any suggestions? Should I use overcome fear guilt shame
I am also looking into the inner smile meditation. Not sure it will fix the root issue tho
Please help
Its been great using Maverick, but I realized I have more work to work on, I am still not there yet in many areas like finance, fear, and other things
I want your advice on something,
I realized that when my face is fully relaxed and unconscious ( at least the way I feel it) it looks as if I am angry or mad or upset even tho I am not so sometimes I have to very slightly adjust my expression to appear happy or neutral, so that people dont mistake my emotions, I was even asked many times why I am mad…just because of this expressions
in addition I realized whenever I do adjust my expression , there is an immediate shift in emotion inside me, I feel better, happier but I cant maintain the facial expressions all the time especially when no one is around,
When I am alone, my guards leaves me which relaxes my face and turn it that way, please note the adjustment is very slight,
To explain it better, when I am unconscious, my face fully relax its position heavily towards my lips, which enlarges my lips and make it appear puff as if I am upset (as if my face relax all its muscles into my lips area)
So when I am conscious of this, I simply return the expression to the balanced position equally across my face (I draw the relaxation back from lips to entire face)
My only theory of this is that when I was a child I developed heavy anger or shame or whatever negative emotions that made me shape that expression most of the time. But now, I dont know how to solve it,
My younger brother is 1 year younger than me, and my mother told me that when I was a child I was very jealous of him, and I used to get very angry at him for taking my spot, she even expressed how my facial expressions was which was similar to what I highlighted above.
But my thinking is back then, as a child, the expression needed energy for me to shape it that way, but now its a default expression?
I am currently using OF v4
Do you have any suggestions? Should I use overcome fear guilt shame
I am also looking into the inner smile meditation. Not sure it will fix the root issue tho
Please help