07-09-2024, 06:32 AM
I just started my second five-day run of SD
I’ve not noticed anything too pronounced in terms of results. Having some positive thoughts - mainly that I can and should have a vision for the future. Desire to be better with myself. Go to the gym, eat healthier. I took myself to the gym for the first time in 6 months. I wanted to do this for days and it took days of wrestling with myself to go. After finishing the first round of SD round I fell into a very unhappy depression for a few days. This could be because I had time off work and I’m burnt out - but the thought I found hard to put down is that I’m not going anywhere in my life, and people far younger are far ahead of me. This is unfortunately true, as things stand. So now I have to work up the motivation to do something about it.
I noticed some friends wanting to speak to me more. Could be a coincidence. I also received a number of ‘commendations’ at work out of the blue. I tend not to get anything and then all of a sudden I had four recognitions for things I’d done.
My experience so far of this sub is that it’s nice. Things are a bit calmer and I’m beginning to feel more human after a long period of overwork. I’ve signed up with a kind of PT class which will give me a nutrition plan and a regimen to follow.
I have several goals over this next three months. One is to write a short book, another to formulate a commercial opportunity at my work. And another to get in much better shape. I also want to form a much healthier relation to work. At the moment I just feel overwhelmed because I feel mentally slow.
I’ve not noticed anything too pronounced in terms of results. Having some positive thoughts - mainly that I can and should have a vision for the future. Desire to be better with myself. Go to the gym, eat healthier. I took myself to the gym for the first time in 6 months. I wanted to do this for days and it took days of wrestling with myself to go. After finishing the first round of SD round I fell into a very unhappy depression for a few days. This could be because I had time off work and I’m burnt out - but the thought I found hard to put down is that I’m not going anywhere in my life, and people far younger are far ahead of me. This is unfortunately true, as things stand. So now I have to work up the motivation to do something about it.
I noticed some friends wanting to speak to me more. Could be a coincidence. I also received a number of ‘commendations’ at work out of the blue. I tend not to get anything and then all of a sudden I had four recognitions for things I’d done.
My experience so far of this sub is that it’s nice. Things are a bit calmer and I’m beginning to feel more human after a long period of overwork. I’ve signed up with a kind of PT class which will give me a nutrition plan and a regimen to follow.
I have several goals over this next three months. One is to write a short book, another to formulate a commercial opportunity at my work. And another to get in much better shape. I also want to form a much healthier relation to work. At the moment I just feel overwhelmed because I feel mentally slow.
